Set personal goals for yourself. Whether you are following a fitness program or have designed your own, goals are a very important part of your…
At the end of your exhaustive workout session, rather than reaching for a sports drink or water, try chocolate milk. Chocolate milk has been shown…
You can become a better runner by regularly lifting weights as part of your training regimen. There are studies that have been done that show…
Determine what you are trying to accomplish with your workouts and write it down. Maybe you are trying to lose weight, gain strength, or just…
Eating protein is a great way to fix the damage caused by exercise and other strain on the body. For this reason, it’s great to…
Red pepper may seem like an unlikely source for weight loss. However, it is a good idea to keep a shaker of red pepper on…
You can swim faster by working on developing your ankle flexibility. The more flexible your ankles are, the better you will be able to propel…
The concept of beauty is composed of many parts, personality, body and permanent attributes. This article should reveal to you how to best maximize your…
If your skin looks like it could use a wake-up, try this idea. Use a hot, damp washcloth (with a few drops of your favorite…
A great tip to help you get physically fit is to start playing tennis. There’s no such thing as an overweight tennis player because of…